11/6/2023 0 Comments The four agreements exercises![]() ![]() Of course, I couldn’t ACTUALLY read their mind, but I sure spent a lot of time believing I could… and fixating on it. I didn’t realize I was just projecting my insecurities onto what I assumed they were thinking. My constant worry about what they thought of me, and my fear of being judged, suggested I was also able to read their mind. I have read it multiple times since 1999.īack then I spent much of my time focusing on other people–what they said and did. It’s such a foundational book for increasing self-awareness, especially when dealing with insecure attachment. Out of all the books I suggest to friends and clients, this is the one I recommend the most. Awareness is the first step in the work I do, and this book is a great tool for that. ![]() I have included journal prompts ( available as a PDF download ) at the end of each post to increase your self-awareness and explore the motivation behind your behaviors. My hope for you is that you will start to notice the impact of how you keep and break each agreement in your daily life. ![]() All four are keys to a healthy relationship and a happier life. In the next four posts, I’ll break down each agreement, explaining what it is, why it’s important and how I’ve applied it to my life. It’s short, easy-to-digest, and addresses some major pitfalls of insecure attachment. How To Apply “ The Four Agreements” To Healthy Relationshipsĭon Miguel Ruiz’s New York Times best-selling book, “ The Four Agreements : A Practical Guide to Personal Freedom” is one of my most treasured books. ![]()
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